We’re all feeling the pinch when it comes to grocery prices lately. With costs climbing, it’s easy to assume that sustainable shopping is out of reach, something reserved for those with bigger budgets or more time. But the good news? It doesn’t have to be that way.

Making smarter, more sustainable choices at the checkout can be simple and affordable. With a few tweaks to how we shop, we can ease the pressure on our wallets while also doing good for the planet. Here are our top five ways to shop smarter this season:

1. Go seasonal

Fruits and veggies that are in season aren’t just fresher, they’re usually cheaper and more nutritious too. Choosing produce at its peak also means it hasn’t travelled as far, which lowers its environmental footprint.

2. Buy in bulk

While it might feel like a bigger spend upfront, bulk buying brings the cost per serve right down. It’s also a great way to cut back on packaging waste, fewer single-use bags and wrappers, more savings in your pantry.

3. Rethink single-use

Those plastic-wrapped packs might seem convenient, but they come at a cost , both financial and environmental. Bring your own containers or bags and buy loose goods instead. It lets you buy exactly what you need and reduces the chance of food going to waste at home. Check out Plastic Free July’s for plastic-free ideas and solutions.  

4. Shop local

Farmers’ markets and local grocers often offer better prices than major supermarkets, and fresher produce too. You’re supporting your community and cutting down the food miles of what ends up on your plate. A small switch with big impact. Check out our blog, where the locals for a market adventure, for a list of local farmers markets.

5. Plan ahead

Impulse buying (especially on an empty stomach!) can quickly derail both your budget and your sustainability goals. Take a few minutes to plan your meals and write a list before you shop. You’ll buy less, waste less, and spend less.

 

You don’t need a complete lifestyle overhaul to make a difference. By making small, mindful changes to how you shop, like choosing seasonal produce, planning your meals, or cutting back on single-use plastics, you’re not only saving money, you’re also contributing to a more sustainable future.

It’s about progress, not perfection. So next time you head to the shops, try just one of these tips and see how it feels. Your wallet (and the planet) will thank you.

Happy shopping!